Stress Management and Wellness

Stress management and wellness involve strategies and practices that help individuals cope with stress, maintain a healthy balance in life, and promote overall well-being. This includes recognizing the sources of stress, developing techniques like mindfulness, deep breathing, exercise, and time management to reduce its impact, and prioritizing physical, mental, and emotional health. By fostering healthy habits, such as proper nutrition, regular physical activity, and adequate sleep, individuals can enhance resilience, improve mood, and prevent burnout, leading to a more balanced and fulfilling life.